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Most of these packaged snacks are refined grains, like enriched wheat flour or corn or soy flour. Add some hummus or even peanut butter for dipping and you have a balanced snack. Dried fruit. Most people know that fruit snacks packaged for kids are little more than sugar and fruit juice, but dried fruit can also be problematic.
A better bet: Snack on whole fruits that are easy to carry, such as bananas, apples, oranges and pears. Plant-based milks. Plus, many plant-based milks, especially the flavored varieties, are loaded with fat and sugar. Sure, they start out with healthful ingredients — rolled oats, dried fruits, nuts and seeds are all wholesome, nutrient-rich ingredients.
But then manufacturers take those ingredients and coat them in some sort of sweetener sugar, molasses, honey and corn syrup are common choices and bake them in oil. A better bet: Try muesli! Muesli is essentially all of the wholesome ingredients in granola but without the sugar and oil. Some varieties contain only nuts, seeds, rolled oats, spices and dried fruits.
You can also make your own granola or granola bars, using limited quantities of sweetener and oil. Reduced-fat peanut butter. Many manufacturers are also taking these reduced-fat butters and adding high-calorie flavorings to them, such as chocolate or strawberry. A better bet: Opt for the real deal over any nut butter imposters. The fat in nut butters is actually good for your heart in modest doses. Sports drinks. A better bet: Hydrate with water, not amped-up beverages.
To identify the best diet for your unique needs, work with a registered dietitian nutritionist at Henry Ford. Visit henryford. Toggle navigation. Resources home Text Checker. Resources Resources home Text Checker. English American English. Enter search text.
Extra Examples Try to have a broad spread of investments, rather than concentrating on one industry. The questionnaire revealed a wide spread of opinions on the issues.
Many people choose a low-fat spread because it allows them to enjoy a butter-like taste without taking in a large amount of fat. Detractors of these spreads argue that they often contain harmful trans fats, and that their flavor and texture are inferior to those of real butter. In most cases, the primary ingredients in low-fat spread are water and some type of oil, such as sunflower oil, olive oil, or canola oil.
Due to their natural chemical properties, oil and water normally separate shortly after they have been mixed together. Consequently, low-fat spreads typically also contain an emulsifier, or a compound that helps keep these ingredients uniformly combined. Other ingredients commonly found in low-fat spread include thickening agents, colorings, flavorings, and preservatives. Some spreads can even be substituted measure for measure for butter or margarine when preparing baked goods.
Further, low-fat spreads are often less costly than butter. The low-fat spread has many detractors, however. You can unsubscribe at any time. Thank you for subscribing We have more newsletters Show me See our privacy notice. Dr Miriam. Follow DailyMirror. More On Miriam Stoppard Health. Lifestyle all Most Read Most Recent Parenting Dad accuses wife of bad parenting after watching her on baby monitor A man watched footage of his wife when she was taking care of their two children and saw "something really concerning" - but others parents hit back and accused him of being the problem.
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