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The information gathered may enable Pearson but not the third party web trend services to link information with application and system log data. Pearson uses this information for system administration and to identify problems, improve service, detect unauthorized access and fraudulent activity, prevent and respond to security incidents, appropriately scale computing resources and otherwise support and deliver this site and its services.

This site uses cookies and similar technologies to personalize content, measure traffic patterns, control security, track use and access of information on this site, and provide interest-based messages and advertising. Users can manage and block the use of cookies through their browser.

Disabling or blocking certain cookies may limit the functionality of this site. Pearson uses appropriate physical, administrative and technical security measures to protect personal information from unauthorized access, use and disclosure. Pearson may provide personal information to a third party service provider on a restricted basis to provide marketing solely on behalf of Pearson or an affiliate or customer for whom Pearson is a service provider.

Marketing preferences may be changed at any time. If a user's personally identifiable information changes such as your postal address or email address , we provide a way to correct or update that user's personal data provided to us. This can be done on the Account page. If a user no longer desires our service and desires to delete his or her account, please contact us at customer-service informit. Users can always make an informed choice as to whether they should proceed with certain services offered by InformIT.

If you choose to remove yourself from our mailing list s simply visit the following page and uncheck any communication you no longer want to receive: www. While Pearson does not sell personal information, as defined in Nevada law, Nevada residents may email a request for no sale of their personal information to NevadaDesignatedRequest pearson. California residents should read our Supplemental privacy statement for California residents in conjunction with this Privacy Notice.

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Continued use of the site after the effective date of a posted revision evidences acceptance. Please contact us if you have questions or concerns about the Privacy Notice or any objection to any revisions. FREE U. That gaming Monster-Mod Cyrus Peikari walked us through a few weeks ago will become the basis of another experiment in "Monster-Moding": a water-cooled PC. Editor's Note: This is Part 1 of a 4-Part series. Be sure to continue on to Part 2 , Part 3 , and Part 4.

Like this article? We recommend. We recommend Like this article? Editor's note: I have never "stamped" anywhere. Overview Pearson Education, Inc. Collection and Use of Information To conduct business and deliver products and services, Pearson collects and uses personal information in several ways in connection with this site, including: Questions and Inquiries For inquiries and questions, we collect the inquiry or question, together with name, contact details email address, phone number and mailing address and any other additional information voluntarily submitted to us through a Contact Us form or an email.

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We communicate with users on a regular basis to provide requested services and in regard to issues relating to their account we reply via email or phone in accordance with the users' wishes when a user submits their information through our Contact Us form. Pearson automatically collects log data to help ensure the delivery, availability and security of this site. We use this information for support purposes and to monitor the health of the site, identify problems, improve service, detect unauthorized access and fraudulent activity, prevent and respond to security incidents and appropriately scale computing resources.

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Pearson uses this information for system administration and to identify problems, improve service, detect unauthorized access and fraudulent activity, prevent and respond to security incidents, appropriately scale computing resources and otherwise support and deliver this site and its services.

This site uses cookies and similar technologies to personalize content, measure traffic patterns, control security, track use and access of information on this site, and provide interest-based messages and advertising. Users can manage and block the use of cookies through their browser. Disabling or blocking certain cookies may limit the functionality of this site.

Pearson uses appropriate physical, administrative and technical security measures to protect personal information from unauthorized access, use and disclosure. Pearson may provide personal information to a third party service provider on a restricted basis to provide marketing solely on behalf of Pearson or an affiliate or customer for whom Pearson is a service provider.

Marketing preferences may be changed at any time. If a user's personally identifiable information changes such as your postal address or email address , we provide a way to correct or update that user's personal data provided to us. This can be done on the Account page. If a user no longer desires our service and desires to delete his or her account, please contact us at customer-service informit. Users can always make an informed choice as to whether they should proceed with certain services offered by InformIT.

If you choose to remove yourself from our mailing list s simply visit the following page and uncheck any communication you no longer want to receive: www. While Pearson does not sell personal information, as defined in Nevada law, Nevada residents may email a request for no sale of their personal information to NevadaDesignatedRequest pearson.

California residents should read our Supplemental privacy statement for California residents in conjunction with this Privacy Notice. The Supplemental privacy statement for California residents explains Pearson's commitment to comply with California law and applies to personal information of California residents collected in connection with this site and the Services.

This web site contains links to other sites. Please be aware that we are not responsible for the privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of each and every web site that collects Personal Information.

This privacy statement applies solely to information collected by this web site. Please contact us about this Privacy Notice or if you have any requests or questions relating to the privacy of your personal information. We may revise this Privacy Notice through an updated posting. We will identify the effective date of the revision in the posting.

Often, updates are made to provide greater clarity or to comply with changes in regulatory requirements. If the updates involve material changes to the collection, protection, use or disclosure of Personal Information, Pearson will provide notice of the change through a conspicuous notice on this site or other appropriate way. Continued use of the site after the effective date of a posted revision evidences acceptance.

Please contact us if you have questions or concerns about the Privacy Notice or any objection to any revisions. FREE U. That gaming Monster-Mod Cyrus Peikari walked us through a few weeks ago will become the basis of another experiment in "Monster-Moding": a water-cooled PC. Editor's Note: This is Part 1 of a 4-Part series.

Be sure to continue on to Part 2 , Part 3 , and Part 4. Like this article? We recommend. We recommend Like this article? Editor's note: I have never "stamped" anywhere. Overview Pearson Education, Inc. Collection and Use of Information To conduct business and deliver products and services, Pearson collects and uses personal information in several ways in connection with this site, including: Questions and Inquiries For inquiries and questions, we collect the inquiry or question, together with name, contact details email address, phone number and mailing address and any other additional information voluntarily submitted to us through a Contact Us form or an email.

Surveys Pearson may offer opportunities to provide feedback or participate in surveys, including surveys evaluating Pearson products, services or sites. Contests and Drawings Occasionally, we may sponsor a contest or drawing. Newsletters If you have elected to receive email newsletters or promotional mailings and special offers but want to unsubscribe, simply email information informit. Service Announcements On rare occasions it is necessary to send out a strictly service related announcement.

Customer Service We communicate with users on a regular basis to provide requested services and in regard to issues relating to their account we reply via email or phone in accordance with the users' wishes when a user submits their information through our Contact Us form. Other Collection and Use of Information Application and System Logs Pearson automatically collects log data to help ensure the delivery, availability and security of this site.

Web Analytics Pearson may use third party web trend analytical services, including Google Analytics, to collect visitor information, such as IP addresses, browser types, referring pages, pages visited and time spent on a particular site. Cookies and Related Technologies This site uses cookies and similar technologies to personalize content, measure traffic patterns, control security, track use and access of information on this site, and provide interest-based messages and advertising. Security Pearson uses appropriate physical, administrative and technical security measures to protect personal information from unauthorized access, use and disclosure.

Children This site is not directed to children under the age of Marketing Pearson may send or direct marketing communications to users, provided that Pearson will not use personal information collected or processed as a K school service provider for the purpose of directed or targeted advertising. Such marketing is consistent with applicable law and Pearson's legal obligations.

Pearson will not knowingly direct or send marketing communications to an individual who has expressed a preference not to receive marketing. Where required by applicable law, express or implied consent to marketing exists and has not been withdrawn. Sale of Personal Information Pearson does not rent or sell personal information in exchange for any payment of money. Supplemental Privacy Statement for California Residents California residents should read our Supplemental privacy statement for California residents in conjunction with this Privacy Notice.

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Run m 25 Burpees Run m After the second m run perform the midline movement that corresponds with the round you are in.. Thank you to everyone that registered for this fun little distraction and it was great to see lots of strategy going into play with the choosing of DB weight vitally important to your end score.

In all we have registered athletes which is just an outstanding reflection of your thirst for challenge in a time when there is already so much challenge around us. Don't let not being registered stop you from attacking this workout with everything you have!! Good luck!! If you are using a DB with a half kilo measurement e. Then round that score up to for final rep score. Continue in this fashion making sure each round adds up to 21 reps! We have built an incredible community over the years and it continues to grow and if anything has only gotten stronger in the last couple of weeks.

This crisis has only made us more determined to make sure we meet your health and fitness needs and in the next week we will be bringing out some additional services to adapt to the current situation we have right now. We have had to be flexible and adapt to the restrictions to make sure we follow the rules and everyone stays well. Part of this is evolving our memberships to allow for weekly equipment borrowing and participation in our WOD via Zoom.

All you need to do is download Zoom and then just head to our CrossFit Townsville Facebook page or to the Saturday workout page on the website to get the link to join us. It was so great to see some familiar faces 'drop in' to last Saturday's class and we hope you continue to do so - we miss you all and it is great to see everyone once a week! April 1st marked 12 months of us being in the new box. Ironically we spend that anniversary, like so many other businesses, not being able to utilise the facility for what it was intended for..

But nonetheless we keep kicking on and it's because of you guys, our loyal and supportive members, that we were even able to make the transition from our original space to the new and improved space at Parkside Drive. We are going to release a workout each week for the next 4 weeks and thanks to the team at Competition Corner we have a leaderboard to keep track of everyone's progress.

The competition is free to enter and all you need for Then make sure you have your score entered by 3pm Monday! Can't wait to see all your scores! The DB must be moved in one motion from the ground to the overhead position.

At the top of the movement the DB must be held overhead with the elbow, hips and knees fully extended. The DB must alternate hands and the athlete cannot switch hands until the DB is below the top of the head. The athlete will perform the Burpee lying lateral to the DB. At the bottom of the movement the chest and thighs must touch the ground.

Any style of bringing the feet in and out may be used i. The athlete will then jump directly over the DB with a two foot take off and landing. The athlete may jump side on or turn to face the DB. We are getting close to 2 weeks with the doors to CFTSV officially closed and let me tell you all how much we miss you! I have seen and heard lots of stories of people still training hard and looking after each other and themselves and that fills us with pride.

Continue to take care and we will ride this storm out together and before we know it we will be back in the box once again. I apologise the workout hasn't been up on the blog as early as usual It's funny what happens when routine is broken and even though unfortunately I have had less to do it has taken me more time to do it and has put me right out of whack. So time to reset and make some new routines and I will endeavour to make sure that the blog is sorted so you can continue to follow what we are doing daily.

Take care for now and if you have any questions about training or anything else we are there for you all! We are constantly being challenged by the threat of this virus in all facets of our life and what we have seen is nothing but a relentless attitude to make the best out of a shitty situation. This has inspired us to continue to try and reinvent the wheel. Indoor classes were shutdown so we went outdoors.

Outdoor classes were limited so we trimmed our numbers to meet requirements. Now outdoor classes have been shutdown so now we are taking a step into the future with the introduction of 2 daily sessions run on Zoom. These classes will be tailored for our current financial members as best as possible to meet each individuals needs. All you need to do is download the Zoom app and then click on the link to the class you wish to participate in which will be put onto the CFSV Members Lockdown Facebook page.

We are offering a 5. I can't wait to see how this plays out and if nothing else it should be a lot of fun! Tomorrow on the Lockdown FB page at 9. We have just put behind one of the craziest weeks I can ever remember but what I have come to realise is it doesn't matter about the adversity we are faced with because if you have the support and commitment that we have at CFTSV we will power on through anything.

We have seen so many great photos and videos of folks posting their at home workouts and please continue to do so. If there are a couple of positives we can take out of all this it is 1. We are getting some extra time to appreciate and spend with our loved ones and 2. We are getting to spend some extra time on our health and wellness.

I can't express our gratitude enough for the support we have been shown over this last week. Ironically this year is our 10th year as CrossFit Townsville and this week we should be celebrating our 1st year to the day April 1st hahaha in the new place but instead we have been asked to adapt and adapt we have.

We have posted our first ever online classes, while at the same time doing small group outdoor CrossFit classes as well. Mary hosted our first ever online Yoga class and we have rented nearly every single bit of equipment out of the gym!! Thanks to you guys we are 'Fighting On' and I know we will poke our heads out the other side of all this. Goal is to make sure you finish your burpees before your partner gets back in off the run. Score time taken for each round. We hope everyone is hanging in there and staying positive.

We don't know how long things are going to continue like they are right now and potentially how much different things could get in the coming weeks but stay healthy and look out for one another. Love you guys! What an indescribable 24 hours it's been Aims and I never watch Sunday night TV but Leila had something on that had piqued our interest when out of nowhere big ScoMo hit the screens..

After a couple of conversations with my two rocks in all this B-Rice and B-Brown and a restless night sleep I was ready to address our wonderful morning classes.. It didn't really hit me until I had to say the words 'we are shutting down effective from 12pm' and I lost my nerve a little probably because of the mozzies or something and realised just how real this thing we are confronted with is. Firstly, our hearts go out to our entire community and their families and we are completely understanding of anyone that needs to put their membership on hold for now.

We need to make the decisions that are best for us and our families, we are with you all the way, we love you and we will see you on the other side of this craziness. To the folks that are in a position to continue their membership with us we can only say how much we appreciate your support.

We will endeavour to give you the best possible value for your hard earned dollars and we are taking the outstanding commitment you have made to us very, very seriously. Within that will be all the details you need to make your health your priority and ensure when the virus does eventually come knocking you are as physically fit and strong as you can be to tackle it.

We will however, continue to post our daily workout right here, like we always do, as a resource for anyone wanting to get their training in. Finally, none of what we have been able to achieve with our communication through FB, messages, and getting back to emails would be possible without my incredible wife Aimee.

If the boys are my rocks then she is my guardian angel! Thank you as always for your continued trust and support! We appreciate the effort everyone is making in what is a very unique and challenging time. It is important we stick with these changes that are made and be ready for further adjustments as things progress in the coming weeks and months.

One important reminder to all and sundry is to please rest up and stay away if you are feeling unwell. Rest assured though, that whatever further changes are made in regards to group interaction etc. Unfortunately with everything that is happening at the moment we are going to reschedule our Team Ty Throwdown to a later date in the year.

Thank you for your support and understanding in this very unique situation and we will let you know as soon as we have a new date. We will however, still be running our Saturday classes and as a special treat we are going to test drive the workouts Ty designed for us in what will be an action packed session.

Class times are the normal 5. Please sign in online so we have a good idea of class numbers. Please stick around after class to support Sal and the Tribe cafe crew by purchasing a coffee and a delicious treat. Their industry, like many other industries, have been hit hard by COVID and it would mean a lot for you to show your support. This is your last week to register for this weekend's Team Ty Throwdown.

We are running 3 individual workouts in either scaled or rxd with all registration fees going to help towards Ty's treatment. Jump onto stickytickets. We are just over a week away from the Ty Throwdown. All registration fees go to Tash and Ty to help them through a tough spot. There are 3 workouts that are individual events with Scaled and Rxd options. If you are little unsure about taking to the floor, we get it.. We had Halle, Emily and Kedda competing in Toowoomba for State Under 23's and Under 20's tittles with all three girls doing exceptionally well.

A huge thanks to Coach Brycey who followed the girls to Toowoomba to guide them through their competition and to the massive support crew of CFTSV members past and present that cheered Pig and Baydo on for 4 days of competition.

Run m rest 90 seconds Run m rest 60 seconds Run m rest 30 seconds Run m. Run m in 's 50 Clean and jerks Rest as needed between sets. Next person leaves when person in front completes burpee box jump overs. Just a reminder that this week we will be trialling some new class times on our schedule.

From this week and for the next 4 weeks we are adding a 4pm CrossFit class and a 6am and 5pm Fitness class to our schedule. We are very excited about being able to offer you more flexibility in our timetable and look forward to seeing you vote with your feet by attending the new timeslots. At the end of the 4 weeks we will reassess and make a decision on whether we keep these new times as permanent fixtures on the schedule. Until then though Happy Training and we will see you in the gym!!

Today we say good bye to two of our favourites in Cal and Cynthia. After 2 fantastic years of super consistency these two legends are heading south. They will be dearly missed but as a farewell gift have supplied us with the inspiration for today's firecracker of a workout!! We wish them all the best! Row m in 's 60 Synchro burpees Row m in 's 45 Synchro burpees Row m in 's 30 Synchro burpees Row m in 's 15 Synchro burpees. This year we celebrate our 10th anniversary as a CrossFit affiliate.

This achievement is made all the more significant by the fact that we are one of around affiliates to make it to 10 years out of more than 15 affiliates world wide. This makes us incredibly proud and there are a number of reasons I think we have been able to make this journey.

Our coaching has always been something we have taken the utmost of pride in. While we know we are far from perfect we continue to strive to provide the best possible coaching to our athletes we can. Our mission of ' changing the lives of our members for the better ' is not taken lightly and something our coaches never forget is that we are the standard for which our members strive to become.

Our facility is now of world class standard!! We have plenty of equipment and a huge space to facilitate more programs than ever before and to continue to provide our members with plenty of options to help them achieve their goals. Coaching and a great facility are certainly big factors in why we have reached our 10 year milestone but for me, by far, it is our members and the culture our members have helped us create that has allowed us continued growth across the last decade.

A new year and a new decade is upon us and it is nice to reflect on the past but we are firmly focused on the future and continuing to set ourselves the goal of providing the highest possible standard of strength and conditioning. Over the next month we will be excited to see many regulars come back from holiday and begin their journey.

And then there are the many new faces we have already seen and plenty more we can't wait to welcome to CrossFit Townsville. With that in mind we have been sitting on something for a little while that we feel will help give our new new members some direction on what is to be a member at CFTSV and at the same time refocus our regulars as well. They help keep us grounded and moving towards our goals.

It would seem the timing is perfect to unveil our commandments as we usher in Expect in the coming weeks to see the commandments up on the wall for everyone to read and to remind us what being a member at CrossFit Townsville is all about. This obviously came as a huge shock to Ty, his wonderful wife Tash and all those close to him. He has begun an aggressive chemo regime and has a long, tough road in front of him.

The response to Ty's diagnosis has been astonishing with offers to help and support flooding in. On Sunday, 8 of Ty's closest friends Team Ty organised a 24 hour Row to start the ball rolling with fundraising. Lots of people popped in over the 24 hours to chip in and support these absolute legends do an amazing thing for an amazing couple with lots of money already raised to help with the burden of what Ty and Tash are faced with over the coming months.

We at CrossFit Townsville are also primed to do our bit to help these guys too and stay tuned for an announcement when our "Team Ty Throwdown" will take place. For now though our love and best wishes are with you both, Ty and Tash and we will be there for you every step of the way!!!

It's been a huge week with some awesome workouts and we are finishing our Hero week with 'Gallant'. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph. Our workout today is a tribute to CrossFit Games Teen athlete Jacob Morris who sadly lost his battle with a heart condition in early December of Hero workouts and Tribute WOD's are a wonderful way to test resilience and remember that the suffering we do on the gym floor during these workouts is so insignificant in terms of the big picture.

This week is Hero week.. So that means lots of chunky workouts to sink your teeth into as you recover from Christmas and brace for New Years.. For this workout 'Sham' we have made a couple of variations to the original workout to fit in with the rest of our week. With that in mind it looks a little different to the original but the essence is still there and the motivation still comes from the original workout and it is very important to recognise that.

Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

Eat plenty and enjoy the company of your loved ones and we will see you back in the box soon! Christmas Eve classes will be 5am, 6am, 7am and 9. Dress in your Xmas kit and get ready for the suck fest that is the 12 Days of Xmas.. Just like the song.. On the first day of Xmas my true love gave to me 1 lap walk lunge..

On the second day of Xmas my true love gave to me 2 Power snatch and 1 lap walk lunge.. Each round as fast as possible!!!! With the running of the Allstars Final this weekend you will notice some of our staff and athletes away. So we don't miss out on all the fun we have got a team workout bonanza. The battle for class dominance is once again upon us. This Saturday we see the 5am, 6am, 9. All funds will go to Sarah's trip to Qatar but we are also throwing in a breakie wrap for everyone as a thank you.

Be there at 5. Reminder that there are no classes this Saturday due to the running of Class Wars. Kick off is 6am so be there at 5. Who will reign supreme this year and retain bragging rights for the next 12 months?? Only a few days until Saturday's Class Wars and there are just a couple of things to remember..

Sign on to a team roster 2. Wear your team colours 5am - White 6am - Red 9. You will also receive a breakie wrap thanks to Tribe Cafe. Bring your 'A' game! Record lowest score. The year has just over a month to go and there will be lots of people heading away for holidays so before that happens we are going to sneak in some testing this week to benchmark our progress. Don't forget this weekend is Class Wars too!! Kick off will be 6am so come in your team colours ready to roll. Share reps anyhow but complete in order.

Next weekend Saturday November 30th is our Annual Class Wars and we can't wait for this year in the new box. The defending champs, Strick's 9. Joint winners from last year, B-Brown's 5am, are again the team to beat as they yet again stack themselves with numbers in an effort to buy another premiership.

The afternoon crew have bolstered their ranks this year and under the tutelage of the wily old fox, Andrew Ross will be the ones to watch. The 6am team, led by their fearless leader Brycey, are once again long shots to make any impact in this years championship and expect them to live up to their nickname of The Anchor, by finishing at the bottom!

One thing is for sure if you have never experienced a Class Wars you are in for a treat. It is highly competitive with big stakes on the line but it is a really fun couple of hours where the bulk of the CFTSV community get together to hang out. So make sure you get your name on a roster!! You will also get a breakie wrap after Class Wars is completed which has been kindly donated by Sal and The Tribe Cafe team.

Commit yourself to completing the calories under the tight cap and deal with what is to come after that. The cap on the bike effort applies at both ends of the workout and carries a 10 burpee penalty if you are not successful so take the challenge up and get under that cap! This Friday Night is our Friday Night Lights Finale and we are having a party to celebrate the outstanding efforts of all our competing athletes.

Come one, come all and support the crew as they push through We have a live DJ in the house so the music will be cranking and the atmosphere electric as we also watch on with bated breath to see Baydo continue his amazing performances and perhaps clinch back to back National Championships!! Our Thunder Barbell Weightlifting competition is this Saturday! Support our crew of lifters from 9am! This Saturday we host our very first Olympic Weightlifting competition.

We are still running our normal CrossFit timetable but we will have a number of our fabulous members competing in the competition and would love to see as many folks as possible stick around and watch the guys and gals throw some weight around. A big shout out to Head Coach Bryce who has programmed and coached his band of loyal lifters over the last couple of months and seen some awesome progress. When athlete 1 and 2 get back they swap with 2 and 3 go out on the run. Continue until all 20 total rounds are complete.

Reminder there are no classes tonight due to the running of Friday Night Lights. Friday Night Lights is back on again this week so that means no afternoon classes again. If you are competing make sure you sign yourself into a heat and be there around 5pm for the workout brief. The Tribe Cafe will be pumping and the action will be hot so come down and support our athletes for Can't move forward until person in front completes movement.

Well done to all our competitors from Friday Night Lights and thank you to the fantastic support received from friends and family! Today is either redo or first crack.. Just a reminder that this coming Monday 7th October is a Public Holiday and we will be running classes at 4pm, 5pm and 6pm. Monday evening also marks the beginning of our expanded Fitness program with a 6pm class. Following that we will have Fitness classes on Tuesday at 6pm, Wednesday at 5am and 6pm, Thursday at 6pm and Friday at 5am so there are heaps of opportunities to get your cardio on and step things up!

We have just released the details of our latest 6WPA challenge "The Summer Shred" with an info and testing day to be held on Saturday 19th October at 8. This does not include your regular CrossFit or Fitness membership. You can register online or at the front desk with one of the coaches! Lastly, for the next 6 weeks Monday and Wednesday afternoons from 4pm Everyone is still more than welcome to utilise open gym for their extras but just a heads up the platform area and little rig will be crazy with kids so best option is the main gym floor.

Thanks for your understanding and support!! Run m 30 T2B 21 Back squats His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion. The Open countdown continues and with what was our biggest and best Twins ever we hope you all have the competition bug just a little.

Open rego is live now so head to games. What a fantastic weekend the Tropic Thunder Twins event was! In all we had teams register across the 2 days and compete in a number of super competitive divisions. Thank you to all the competitors for helping make the weekend such a great experience and creating a magic atmosphere. To our massive team of volunteers, The Red Army, we can't thank you enough for your role in the weekend. Put simply, there was no weekend without you guys so please no how lucky we know we are to have a community like the one we have!

Thanks to our sponsors Again Faster, Fit Aid and Gorilla Health for providing some of our prizes for this years event. We put that weekend behind us and now draw our focus on to the CrossFit Open which is now only 3 and a half weeks away. Friday Night lights is going to be massive this year in the new box and we can't wait for it to arrive. Just like the weekend, the Open is a great opportunity to benchmark your training, assess your weaknesses and challenge your mates.

If you have any questions about the Open see one of the coaches to get some more information. CrossFit Townsville's presence in the Open is always one of the biggest in the country and after all we do have the reigning national champion so let's continue that tradition and get around it again.

You can register for the Open at games. The competition season is upon us.. Twins is this weekend and the Open 2. For the next month leading into the Open we will be revisiting some tasty workouts from previous years to start to build the engine and resilience required to tackle these tests. Look out for Friday Night Lights in October where all our Open participants shake down with one another to test their fitness. The Open begins October 10th and will run as it was earlier in the year where we will put out heats and you guys nominate into them.

Register at games. With our annual Tropic Thunder Twins competition taking place this weekend we will not be running Saturday morning classes or Sunday Yoga. We apologise for the inconvenience but encourage you to come down this weekend if nothing else but to get a feed at The Tribe Cafe:. These great people have come on board to support our event in the way of prizes across all our divisions and we are very grateful for your support!

Speaking of great people.. So if you are not competing and would like to be involved let one of the coaches know or throw your name up on the board! Sally has done an amazing job of the set up and all your coffee and food will be right at your fingertips. We are very proud to have such a professional team providing the CFTSV community this outstanding service :. Mark the December 14th down in your diaries and don't miss this awesome night.

The venue will again be at Brothers Leagues Club and tickets will be available from stickytickets. Move to the bike together and share m and that is 1 round. We are super proud of this kid and his progress!! Keep up the good work Jarrod! Second in the National U20's.. If a pair finishes before the 15 min cap they will rest and everyone will move together at the 18 min mark. Alternating DB snatch Thank you to everyone that turned out Saturday for our B-Brown photo.

I know Baydo was overwhelmed with the support and feels very special knowing we all have his back! Baydo will be back in Townsville Wednesday and will be back taking class Thursday so we can't wait to see him then. Our boy Baydo is in the thick of the action this weekend at the CrossFit Games. As a special tribute we want you to wear your B-Brown shirt for Saturday's class and we will be looking to take a huge group photo we can send to him.

Don't worry if you don't own a B-Brown shirt as we want everyone in the pic. To make it easier to include more folks in the photo we are only going to run two classes - 5. To follow Baydo's progress over the weekend make sure you check out the live feed on the Games site. Don't forget this Saturday is 'Tribute to Baydo' Day and we are only running 2 classes - 5.

We want you guys to come in your favourite B-Brown shirt as some of us now have multiple , rip the workout to shreds and then we are going to send a big photo of both classes as a good luck momento! If you don't own a Baydo shirt don't worry, of course we want you in the photo as well!! But let's send him into battle knowing how proud we all of what he has achieved already! Challenge today is to get intensity on the machine but keep to the stroke rate!! Only a couple of days until Baydo hits the floor for his debut appearance at the CrossFit Games!

This Saturday we would like to pay tribute to Baydo and his achievements one more time by doing our workout this Saturday with everyone wearing some sort of Baydo supporter T-shirt. We are only going to run two classes again 5. What a fantastic weekend we had at the Townsville Allstars Alliance event.

Congratulations to our many teams that competed throughout the weekend with a special mention to Rossi, Nickers, Naree, Griff, Nic and Tommy who took second in the Intermediate division and to Riki, Bryce, Shane, Ellen, Mary and Tash who took out the Advanced competition.

Big shout out to the Allstars Army.. Can't tell you how much I love you guys and how much I appreciated you time and effort over the weekend!! With over 50 teams registered it is going to be a huge weekend so if you are not competing make sure you come down and support one of our many teams having a crack. We have a wonderful team of CFTSV men and women that have put their hands up to assist in the running of the event over the weekend.

To you guys thank you and stay tuned for more info through the week which will include times you will be needed etc.. Unfortunately with the event running from very early Saturday through to Sunday afternoon there will be no Saturday CrossFit classes or Yoga on Sunday. Apologies for any inconvenience. Run m rest 40 seconds Run m rest 30 seconds Run m rest 20 seconds Run m.

A number of people have volunteered their time to give us a hand over the weekend to keep things running smoothly. If you are one of those wonderful people please add your name to the whiteboard so we can touch base and let you times you will be required. We will not be running Saturday classes over that weekend so be sure to put that into your diaries as well :.

Run m each then 30 Synchro Thrusters Baydo has settled in well over in the States and is getting plenty of air time while he is hanging out with Katrin and Ben. Here is another great video put together by the CompTrain crew. When they get back in they will each perform 3 rounds of 12 Wall balls and 6 Burpees.

Only 1 partner at a time will work and athlete must complete full round before next athlete begins. Once all 3 athletes have completed their 3 rounds the team moves to the barbell to complete 30 Clean and jerks at the first weight. Once completed the team will head back on a m to repeat the first part. When they get back to the barbell the weight of the Clean and jerk will increase.

Continue in this fashion for the 30 mins. Score is total Clean and jerks. Of course by now you are all aware that Baydo took out the Open and earned himself National Champion honours and in the process booked his ticket for a shot at the ultimate test in the sport of CrossFit, The CrossFit Games. The support he has received from you everyone at CrossFit Townsville has blown him away and I know he will be forever grateful for everyone that has chipped in.

The Games is not until the end of July though so in the meantime Baydo will be heading to the East coast of the States where he will eat, sleep and live training for the next 6 weeks. He will be keeping us posted of his endeavours with a Vlog that will come through our Facebook page so stay tuned for that. Baydo, we wish you all the best mate and words can't describe how proud we are. Everyone has seen how hard you have worked but I know what everyone sees only scratches the surface of what you have and continue to put yourself through to be in the position you are in.

The 3. All the best to the Pig who heads to Wollongong this weekend to tackle the best CrossFitters in the country at the Down Under Championship. We will keep you updated with his progress throughout the weekend! After a season off recovering after his debut CrossFit Games appearance in , Llewy has worked himself to a standstill to be back in the type of shape that has him as the fittest man of his age in Australia.

We continue to be inspired by you mate and are very proud of your achievements! Don't forget this Monday is a Public Holiday and we will be running with classes at 4pm, 5pm and 6pm. We have been in the new facility for 4 weeks now and what a whirlwind 4 weeks it has been. Everyone is enjoying the new space and equipment and it has certainly lit the fire within for a number of people. With a bigger space and more equipment comes a little more expense and moving forward we have a planned pricing increase to take effect as of July 1st This is something we haven't done in more than 6 years so we are little overdue and more importantly we have the coaching expertise, space and equipment to justify it.

To further add value though we are now including our Fitness classes as part of your membership as well as super flexible open gym times and Yoga on Sunday mornings. We are also doing away with any cost of suspending memberships, you need only give us some notice to put it on hold.

Our couples and student discounts will still apply. Come July 1st if you currently have a membership on direct debit it will be automatically adjusted to the new pricing. We appreciate your support and understanding with this and if anyone has any issues Dan will be more than happy to discuss it further.

We know Anzac Day is a massive day for all our Defence personnel so we wanted to make sure you guys didn't miss out and we are putting on the Aussie Hero workout 'Langley'. This is our way of showing our appreciation for what you and the rest of the ADF past and present do for our great country. It is odd how suffering through a crazy workout is how we say thank you but it is a great way to get some perspective on life and that 30 or 40 mins of hurt is nothing compared to the ultimate price paid by our heroes.

Anzac Day is a very special occasion for many people and particularly so here at CrossFit Townsville where we have many great men and women who serve our country as part of the Australian Defence Force. We know Anzac Day is a big day for all our Defence personnel and they might not get to the box so we are backing up with another Aussie hero 'Langley' on Saturday in what we are going to call our 'Defence Appreciation Day'.

Reminder that Saturday we will be honouring another Aussie Hero and giving our awesome band of Defence men and women who may have missed our Anzac Day WOD the opportunity to come in and bust out a tough workout.

Eat plenty of chocolate but be ready to rumble on Easter Monday. Just a heads up that we expect the 4pm to be a very big class but we would ideally like to spread our numbers across the 3 classes so consider the 5 or 6pm option :. Classes for Good Friday are on at 5am, 6am, 7am and 9. If you are going away for Easter we hope you and your family have a fantastic weekend. Drive carefully, be safe and we will see you next week! Just a reminder that this weekend is the Easter long weekend.

Don't panic though.. Good Friday April 19th - 5am, 6am, 7am, 9. We hope you have a great Easter and we look forward to seeing you in the gym if you are not going away! This week we are back to our Monday Run Day and it will also be our first Run Day out of the new box so we just have a couple of things to bring to attention to ensure everything goes nice and smoothly..

Firstly, with regards to parking we ask if on a Monday you could refrain from parking on the road in front of the gym and instead you seek parking in either the front or back carparks. We know our classes are busy so there are not always spaces in either car park so the road is the only option and if you are going to do that please try and make sure you do it in front of the vacant block next to our building.

Just a reminder if we could please leave the opposite side of the road vacant so the folks from the businesses across that way have space to park their cars :. Secondly, just a big reminder to stay safe and tight to the curb whenever we have a running day. We are lucky that Parkside Drive is a very wide and quiet street so there is less traffic than on our old track but it pays to stay switched on at all times.

Signing in has been great this week and we look forward to it continuing to be on point. Remember our coaches want to spend time coaching you and helping you progress and having to race around trying to figure out who forgot to sign in takes time away from us doing that. Thank you again for a magnificent opening week and we look forward to hooking in even harder this week!! Row 2k switch out every m Synchro Wall balls Bike erg 4k switch out every m Synchro Burpees.

What a day yesterday!! Our opening day was the biggest day we have ever had. Thank you for coming out to support us, we appreciate it! It's no joke folks.. But first some reflective thoughts.. We moved into the High Range Drive facility March after running most of our early sessions in the car park of our previous building.

The members around in those early days will remember a very narrow but adequate space for the keen to tackle this 'fad' known as CrossFit. We knew we weren't playing with some new toy though and quickly word spread, our classes grew and it wasn't long before we were looking for an upgrade.

Thankfully that came and we were able to secure an extra square metres and with that we were able to step things up. Things continued to flourish and thanks to my great mate and CrossFit mentor Brett Fforde we were able to establish a community of hard working, disciplined and motivated athletes. Even more than this though is the way our community since day dot has supported one another across every endeavour.

So fast forward all the way to the beginning of this year and things just exploded. This year we have not only seen record numbers in our CrossFit classes but growth across all our programs has been phenomenal and we knew it was time for us to repay the unbelievable faith you have shown in us by taking things to another level. A month ago we signed a lease to go into the old Pitstop building and and to say there hasn't been some small reservations, doubts and uncertainty would be lying.

Add to that the intimidating thought of moving 10 years worth of equipment into a new establishment. Enter you.. We came up with the plan to do a moving workout and I knew how great our people are so I thought we would get a decent turnout and fair bit of gear moved in the hour and then it was going to be a good, old slog to get the rest of the equipment across to the new place. How wrong I was Then not only was the gear moved but the efficiency with how things were done was just downright astonishing!!

I sat back at one stage and just watched as person after person brought in gear dumped it off and looked for the next job to do and thought, how the hell did we get so lucky to find these incredible people. Just a reminder that this Saturday will be our last session at the High Range Drive address and we will only be running the 1 class.

We are looking for a massive turnout with the goal to move around 10 kg of equipment in an hour. The bonus is you will get your very first sneak peek of the new place too It will be a sad day to say good bye to the old girl as she has been very, very good to us and has filled us with so many special memories. But it is onwards and upwards and we know you are all going to love our new facility.

Kick off for the 'Last Stand' is 6am and we hope we see you all there ready to roll up your sleeves and get stuck in!! This week's Saturday workout is our very last session at High Range Drive with our impending move to the Parkside Drive facility. There is nothing fancy about what we are going to do.. We are only running one class, 6am, so we are hoping for a massive turnout to help us in this arduous task. The bonus is you will get your first glimpse of our new facility that we will be operating from as of Monday 1st April.

Make sure you sign in and let's go out with a bang by smashing our biggest class record of 80 to pieces! Anyone keen to hang around after is very welcome as we have the rest of our gear to move. If you have a ute bring it along as it will be greatly appreciated :. There was plenty of speculation around what would be programmed given the fact we tested pulling strength last week with Bar muscle-ups but true to their 'F-You World' attitude HQ has kept with tradition by giving us a Fran style couplet.

Only difference on this one is the volume is more than double Fran which makes this workout a test of stamina and strategy. Whether you are re-doing or not please give consideration to your hands as we need them this weekend for our Saturday moving WOD haha. But seriously manage the volume with some smarts and some thought around not ruining your training week because you are being stubborn. Thanks to all that attended our Friday Night Lights.. It's because of you guys that our FNL is like no other with its electric atmosphere and cauldron like feel.

The good news is that there are plenty of other opportunities for you to explore your competitive side with the Allstar Alliance Online Pairs next on the agenda followed in July by the Allstar Alliance Townsville event which will this year be held in our very own facility. Then there is Twins in September and finally the Open again in its new place in October. Partners continue swapping until Wall balls are completed.

We go into the last workout of the February Open with our main man B-Brown still doing his thing up in the very top half of the leaderboard - and we don't need to remind you all of what is at stake! So this Friday Night Lights is a special one and we need you all to be there to not only help B-Brown but to get behind each and every one of our athletes competing in this years Open.

Another Friday Night Lights saw another round of epic performances. If you don't have strict handstand push-ups yet you will surely be inspired after this workout to work on them and get them in the kit bag. If you have strict handstand push-ups this workout is all about having awareness of your capabilities and using that to maximise your performance.

We saw plenty of people go out too big here and pay the ultimate price with some very fatigued and tired shoulder in the back end. Rep management is hugely important in this one to make sure you keep chipping away at those reps. Can't wait to see everyone have a crack at this one on Re-do Monday :. Friday Night Lights is on again as we head to hump week of the Open. We need to tidy some things up as far as our registering for heats goes so know that there will only be 7 spots per time slot for both men and women.

Wednesday is our Bring A Friend Day and your chance to share our great program and community with someone that hasn't been to CrossFit Townsville before. We have a sign up sheet at the front desk so be sure to add your friends name and what class you intend to bring them along to. The workout we have planned is a partner workout so it's the perfect opportunity for them to experience the hard working and super encouraging culture we have developed at CFTSV. If they like what we do be sure to inform them that our next Fundamentals course begins Monday 11th March.

Week 2 of the Open sees a repeat from where our capacity to cycle the barbell is tested. Limiting factor for a lot of athletes will be the load and in particular the load at block 3 - We need to have this in mind as we strategise in the first blocks and not go out too hard.

Breaking the T2B from the get go is a great tip as this workout is not won here or at the Double unders. How tough you can be on the barbell, in particular during the block of 85kg cleans for men and Like last week don't forget what Friday night taught you and use that to beat your score.

Swap rower after every 50 Deadlifts, every 40 Front squats, and every 30 Shoulder to overhead. Don't forget to sign into a heat via the app. Again we only have 7 spots available per heat as we have no idea what the workout will be but there are 5 waiting list spots. In the event the workout is something we can facilitate more than 7 males and 7 females we will add in people on the wait list. Please also remember that the heat times are just a guide. If there is a 7 minute AMRAP programmed we will move through much quicker and if you aren't there your place will be taken by someone else.

Our first Friday Night Lights was a big success with an awesome line up of folks registering to give Wall balls and Calories in a 15 minute AMRAP was a challenging way to begin the Open but it was met with fierce determination by all athletes. In all we have a tick over athletes registered this year which is just phenomenal considering with so much on and what everyone has endured in the last month we haven't really given the Open much attention.

What it highlights for us is that people want to road test their training and the Open is the perfect vehicle for that. Guaranteed the Open is going to find your weaknesses and give you the right tonic to push your training to another level moving forward. With Go out too hot on the erg and you risk blowing the legs up on the Wall balls. Go out cold and you will lose time that is very hard to get back as the workout progresses.

If you did do If you are doing the Open remember you need to be judged by someone else doing the Open. If you are not doing the Open you will still get to have a taste of what it is all about but with a limited number of ergos we cannot guarantee you will get to row.

You will of course be given an alternative which will be the bike :. Reminder there is no Friday afternoon class this week or for the next 5 weeks as we move into the CrossFit Open season.. If you have registered for the Open your first chance for a crack at If possible we want you there for the duration as the only people eligible to judge our Open athletes are our other Open athletes.

This will be a fantastic 5 weeks as we watch our CFTSV community test their boundaries and if you want in on the action sign up at games. What a whirlwind start to it has been! Our numbers continue to blow us away despite the hardships of the last few weeks and to all those affected by the floods we hope you are getting back on your feet quickly.

It was very inspiring seeing our CFTSV community getting out and about to help folks who had been less fortunate. A very, very long time personal training client of ours that doesn't do CrossFit with us, couldn't believe the assistance he received despite not knowing any of the people helping out. We were very lucky at the box and didn't have any water through but you may have noticed our handicap toilet received some damage.

Unfortunately that means our shower has been out of action too and we apologise for any inconvenience this may be creating for people. All I will say is hang in there as we are hopeful that it will be fixed quickly and furthermore to that with any luck we are hoping to make an exciting announcement in the next couple of weeks that will change the game totally!!! The competitive season is well and truly underway with both Jordan and Bayden competing in the Australian CrossFit Championships where Baydo finished an incredible 2nd and Jordan 11th.

Then thanks to the wonderful efforts of our community, Jordan also headed to Cape Town to compete in the Fittest in Cape Town. The type of numbers she is on the way to could see Sarah earn herself a spot in the Olympic squad!!! We are so proud of you Sarah and what you have achieved so far and can't wait to see what's next!!

Pictured Rik, Cal, Elanze, Sam is our crew that headed to Atherton to compete in the Red Dirt Teams comp this weekend just gone and at the time of writing they were more than holding their own. Well done to those guys for making the effort to get up there and throwdown!! Then of course the madness of the Open begins this Friday night!

What does that mean?? Well for starters we won't have a Friday night class for the next 5 weeks. Apologies for the inconvenience here guys, especially as we have had some whooping numbers to our Friday night classes but I encourage you to sign up for the Open and test yourself against the rest of the CrossFit community in an event that never ceases to amaze.

So instead of Friday night classes we have Friday Night Lights. This is where anyone registered for the Open can sign up for a heat and have their crack at whatever is programmed each week. We are only allowing athletes registered in the Open to compete on Friday nights so I encourage you to jump onto the games.

Later this week heats will be available via our app so stay tuned for that. Welcome to our first group of Fundamentals that have already come through their course and entered into main classes. A big welcome also to all our new members that have started with us and we hope your year has started strongly. Our next Fundamentals course begins March 11th and keep your ears out for a Bring a Friend Day just before that.. We have made some adjustments to our CrossFit Kids schedule and in doing so we have cracked record numbers especially in our Teens group.

During the KB swing set the breath must be held. If you miss a set restart back at the beginning. We are not too worried about how many rounds are completed.. Classes today for the Australia Day Public Holiday are 4pm, 5pm and 6pm. Classes will be capped and there is no guarantee you will be able to slide in on the day so please sign in :.

P1 does m run, 16 KB swings, 16 Pull-ups, 16 Front squats then tags P2 who does the round of 14 reps. Continue in this fashion for 2 rounds. Next athlete begins when athlete in front completes Power cleans. The first two workouts have looked juicy but this last one is a Pig special! Don't forget to register prior to Saturday to help give us an idea on numbers and heat allocations.

Breakfast is being sponsored by one of our legendary members Troy Standley who is a local real estate agent with a massive man crush on the Pig and wanted to help out. Thank you champion!! Just a reminder this Saturday we don't have normal classes and instead we have our PIG Throwdown which is our fundraiser for Jordan who is off to Cape Town in a couple of weeks to compete in the Fittest in Cape Town CrossFit sanctional.

The PIG Throwdown will be 3 workouts and we have 3 levels to accomodate all abilities. All you need to do is jump on to the app and register in whatever level you feel most comfortable. We will kick off at 6. Thank you for your continued support!! This is a great opportunity to test our current numbers in the Squat, Press and Dead and set some goals to work towards.

We are limited by time in this session so come prepared with a plan and spend some time mobilising prior to ensure you are ready to roll. You will get 3 true attempts at each lift where your first lift is a lift you know you can get, your second lift equal to or close to a PR and your third lift hopefully setting a new PR.

Hopefully you have had a little time to digest workout number Let's take a look at workout 2 for Saturday's Pig Throwdown and the picture to the side is what we are all likely to look like.. Don't forget to sign in to a class on the app with the level that best suits your ability.

Talk to the coaches if you are unsure. There will be a base level, an intermediate level and an advanced level. This is an opportunity to have some fun and test yourself with 3 short and spicy workouts. To be involved jump online and sign in to one of the Saturday classes beginner, intermediate or advanced. We would like to be able to lock down heats Friday arvo so the sooner you can sign in to one of those options the better.

Workout 1 has been listed below in each category. Read through carefully to decide what level will best suit your ability. If you are still unsure come and see one of the coaches and we will steer you in the right direction. Workout 2 will be released tomorrow and Workout 3 on Thursday. We thank you once again for your amazing support and look forward to seeing you on Saturday!

The New Year has well and truly kicked off and it's time for us get some data points on our fitness. So this week we will give you guys the opportunity to check in with your running conditioning with a 1 mile test, your max strength with the 'CrossFit Total' and your capacity to put it altogether in the classic CrossFit benchmark 'Helen'. Look our for those throughout the week but Monday is Runday so bring the joggers and get ready to attack!!

Every time ball comes down rower must stop. Year Feb 12 Saturday: Pair Power.. Feb 11 Friday: ' Feb 10 Thursday: The Escalator.. Feb 09 Wednesday: Change Up.. Feb 08 Tuesday: Pass the Buck.. Feb 06 Monday: Peel Through.. Feb 05 Saturday: Buckle up..

Feb 04 Friday: ' Feb 03 Thursday: Ground Work.. Once everyone is complete aim for 2 mins rest then move to the next part - 5 mins max Bike erg metres 3 mins rest EMOM 5: 5 Single DB curls hold handle both hands 5 DB Pallof press 10 DB side to sides Goal will be to start this as close as possible to the 20 min mark. Feb 02 Wednesday: Rough Waters.. Feb 01 Tuesday: Back and Forth.. Jan 30 Monday: Transition.. Jan 29 Saturday: Let the Games Begin..

Step 1 - Sign in to the 5. Jan 28 Friday: ' Jan 27 Thursday: Skill Work..

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