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It sounds like you know the answer inside your heart and body already. Who is telling you to wear your glasses all the time? Are they wearing glasses? Personally, I would not take financial advice from someone who is broke, nor health advice from someone who is unhealthy. I would recommend less video game time and more outdoor time to help keep your eyes strong and healthy.

Hi Holly, I just started massaging the eye areas on both my feet. I feel quite intense pain on my left foot and almost negligible pain on right foot. I thought I should be feeling more pain on my right foot area instead? For myopia in both eyes, the pain would be equal on both feet unless there was a HUGE difference in your prescription e. Do you have astigmatism? If you press along the edges and below the toe pad, you will likely uncover more sensitive areas.

When you plateau, there are many additional ways to keep the momentum going. This is the start in the right direction. Practice regularly, and when you are able to make that commitment to your healing, then you are ready to move on to the next steps. Your article is so encouraging and optimistic!

And take off glasses while outdoor- will it not have an adverse impact on the already high prescription? The result is that the eyeball is stretched into an elongated shape, causing myopia. When you wear glasses, it corrects for the blurriness, but in order to see clearly while wearing the glasses, the eye muscles must continue to hold the eyeball in the incorrect shape.

Thus, when you remove the glasses, it allows the muscles to relax and stretch out, and also gives you the chance to strengthen the weaker muscles. Thank you so much Holly for your reply… I saw this reply only today! I have been massaging the points alright, an occasionally taking off his glasses ,, but now after reading your reply and reading about the method, I will follow it as recommended. Thank You: Sush. Hi Holly, Thanks for the valuable information.

I am high myopic having and and age of However, if you consider improving blood flow and qi circulation to your eyes a benefit, then yes, it is beneficial. Think of it like sitting on an airplane where your legs are all cramped up in the seat. Would it be beneficial to stretch your legs to improve blood flow and circulation? You probably noticed that you have more frequent headaches now as well, even if you made no mention of this, this is the cause. Thank you for sharing that you should not be forcing your eye muscles as that could indeed lead to headaches.

The focus should be on relaxing your eye muscles to reduce strain and allow qi and blood to flow easily to and from the eyes. And if it is not clear in the article, then please allow me to make it clear bad pun intended that I have optometrist and machine-tested no bias eye prescriptions that show an improvement in my vision.

But my eye power is so high. Left based on my contact lens and Right contact lens. Is it okay for me to take off my glasses because I can hardly see things. Thank you for this wonderful article! Every single night I have been so stressed wondering if my eye grade will become worse.

I have 8. My parents are not motivating me though. But this article says otherwise, gave me a motivation and positivity to start stepping up my game. Maybe this will help me reduce my eye grade even just a little bit. So once again, thank you. It sounds like the emotional root with your eyes is what your parents say.

Ignore their harsh words! I got 5. And I have been trying this tips this past few weeks,actually. Is it normal to have few headaches at first try or should I not force myself doing this type of exercise?

Oh, I almost forgot to say thank you for enlighting me and my friend. We have been exploring things with our eyeglasses and maybe in the next few years, we do not need our glasses anymore. Hope the headaches will be gone and stop worrying about it. It is not normal to have a few headaches, so it does sound like you are trying to hard. It will be normal for things to not be clear when you are not wearing your glasses.

Let go of the need for being able to see clearly, and then over time, you will actually be able to see more clearly. But if you try to force it, you will strain your eyes, which is counter to improving your vision. How can I actually relax it? I kind of stopped the exercise for a while because i am worried because it gives me few headaches. Try not to worry as much. If you are just sitting and doing nothing, then you do not need to strain your eyes to see anything. Take some time to just relax, not just your eyes, but your whole body, and your mind too.

Please educate us as in what way we can do best to stop her vision getting worse. Thank-you for being such a strong advocate for not wearing glasses as the best way to heal vision. My myopic is But its still enough to struggle to see.

Do you have any other suggestions as to what I should do? I will be writing a new article on the mindset of seeing. Dear Holly, I was wondering if you were experiencing floaters around the time you were healing your eyes. I am experiencing floaters and was wondering if these excerises would stop the floaters. If not I was wondering if you had anything that would stop or lessen the floaters. I was also wondering if you experience any headaches or such pain during the healing.

Is that a sign of the eyes getting better? Also what are the signs of the eyes improving? Besides the obvious vision changes and such. Also I was wondering if the healing would be permanent like if I was able to get my eye perscription down would it last for a long time? To answer your questions, I did not experience floaters. I only experienced headaches once and that was the first time I reduced the prescription on my eyeglasses.

It was so unknown to me to get used to weaker glasses normally you always get stronger glasses. After I let go of trying to make everything crystal clear and accept the slight blur, I never experienced headaches again. My vision fluctuates by a range of about 0. Ever since I realised my 4. Read that sunlight is good for the eyes and had been bringing her outdoors in the late evening for half an hour… It seems that her school does not have daily exposure to sunlight….

Few questions: 1 Would morning sun be any better or evening would just be as good? Same for both the left and right toe? I plan on writing a follow-up article on the importance of mindset for seeing, and how parents can help their kids. Is it really possible to reduce your myopia in a certain method which you will not use your eyeglasses?

Many of my classmates with glasses are always saying to me that their eye specialist says that we must wear eyeglasses as much as possible. How long would this procedure take? I have reduced my myopia from Right now, I go about confidently without wearing my glasses most of the day.

The only time I wear glasses is to drive and in dimly lit places where I need to see e. Most eye professionals say this is impossible, but I see with my own eyes literally that it is possible. You are still very young, so your eyes are more responsive than older people and can heal much more quickly. You will need to change how you see yourself and your life in order to change your vision.

You need to stop panicking and instead find more peace. Try meditating, find books on law of attraction, try a relaxing sport, read The Secret and The Magic. When you love yourself and your life, your body does not need to manifest reasons for you to not see clearly.

Hello Holly thanks for your article so much. I am a 19 year boy. I am suffering from high myopia with I had an eye operation in my right eye due to retina detachment. Can you share some tips to reduce my spectacle number as well? And is it safe to massage my left leg with Chinese reflexology.? Hello Holly sorry to ask you another question. Does eating something daily or avoiding something could help in reducing the spectacles number?

I focus on eating healthy in general and getting a variety of foods. I am going give your methods of improving my vision a try. My left eye is When I was 9 and got my first pair of glasses it was terrible as you mention, back then glasses were thick and looked horrible. I was called 4 eyes by my peers and became very insecure and self conscious about it.

It really changed my life for the worse. It is better late than never, I have to make a effort to improve my eyes. Taking my glasses off, trying to focus at distant objects, exercising my eyes like any muscle has to help, it makes sense. And I will try the foot massage as described as well. I am glad I found your article Holly, thanks so much.

Good for you for giving it a try. Everything is still blurry, but much LESS blurry. Vision improvement is a slow and steady process, but I have found it to be an entirely worthwhile journey. I read your website, and it was pretty interesting. My vision is what my mom would say, bad. One of my eye is at I really want to get my eyesight better, and stop it from growing too fast the power I meant.

There are some really positive feedback here. Are there any other way, I would decrease my myopia power? I program bots, do coding and I like to spend time online. Instagram, snapchat. Should I get OPK?

Ah, I think you already know what my recommendation will be based on your second question. You need to spend less time online and more time outdoors. If you are online, at the very least, do some stretches, look away into the distant every 15 to 20 minutes, and take more rest breaks. I have a few questions, since the article stated that you need to take off your glasses outside, so it means that i should not take of my glasses when I am at home? Because I have tried your tips but started taking off my glasses indoors at my home today and it gave me headaches.

Maybe that was the reason of my headaches or are there many reasons beside from that? And also how many days can you think will an eye grade can be reduced? My eyeglasses prescription is veryyy low because it is old already and my vision started to blur again but i hope your tips help. Sorry for asking too many questions.

I am just eager for an improved eyesight atleast. Have a nice day and thank you! Headaches are caused by eye strain. So the best thing to do is to actually RELAX when you are taking off your glasses so that your eyes can relax too. The high image quality and high-contrast reticle allow you to make out every detail, meaning that the X5i sets the benchmark in terms of optical quality. My Account. Login Register account. Hunting Outdoor Birding.

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I am so frustrated and searched the internet tonight when I found your website. Thank you so much with all my heart! Please also consider the importance of HOW you approach this with your daughter. Nearsightedness in children has emotional roots too, not just physical. People who are nearsighted pull into themselves.

The myopia is a manifestation of not wanting to see what is going on in their lives. There may be something that your daughter finds difficult to deal with. Please provide lots of love and support for your daughter so that she sees more of your encouragement and love, as opposed to your frustration.

I was feeling extremely helpless and worried. Then while browsing the net for possible solutions I chanced upon your article. I want to thank you for sharing this enlightening write up which I am sure will bring hope and courage to many disheartened parents.

God Bless you. My own vision was once in the My vision was My eye power is minus 7 and 7. Please help me out to reduce it. What is it that you do not want to face about your life? Then, go find someone you can talk to. Maybe a teacher at school. Even an online group or teen phone helpline? When you see yourself and your life with love and compassion, then your eyes will stabilize. Dear Holly I wonder if your vision was And also how long it took till you felt that your vision and myopia improved?

My last eye prescription was for This was under ideal conditions, and my vision can fluctuate by as much as 1. In the beginning, I noticed an improvement of about 0. At a high prescription, this is almost unnoticeable. However when using the computer up close with a reduced prescription at first As I got the hang of improving my vision, I reached periods where I was seeing an improvement of 0.

I would say there is a noticeable improvement one you can see in your regular day for each 0. Right now, I seem to have plateaued for a few months, but I attribute this to being a chaotic year family moved to a new city, and I had a looming deadline for my book.

As a result, I put the vision improvement on the backburner. Plus, I had also reached the point where my prescription was close to when I first started wearing glasses. The final tenacious emotional and energetic blocks need to be released for me to transcend this hurdle.

So, I fully intend to be proactive with restoring my full clarity as soon as it gets warmer :. Hey I started wearing glasses yesterday. I have myopia 1. Besides they have absolutely no change in the close stuff like reading orplaying vedio games so what should I do? When to put them on and when not to? It sounds like you know the answer inside your heart and body already.

Who is telling you to wear your glasses all the time? Are they wearing glasses? Personally, I would not take financial advice from someone who is broke, nor health advice from someone who is unhealthy. I would recommend less video game time and more outdoor time to help keep your eyes strong and healthy.

Hi Holly, I just started massaging the eye areas on both my feet. I feel quite intense pain on my left foot and almost negligible pain on right foot. I thought I should be feeling more pain on my right foot area instead? For myopia in both eyes, the pain would be equal on both feet unless there was a HUGE difference in your prescription e.

Do you have astigmatism? If you press along the edges and below the toe pad, you will likely uncover more sensitive areas. When you plateau, there are many additional ways to keep the momentum going. This is the start in the right direction.

Practice regularly, and when you are able to make that commitment to your healing, then you are ready to move on to the next steps. Your article is so encouraging and optimistic! And take off glasses while outdoor- will it not have an adverse impact on the already high prescription?

The result is that the eyeball is stretched into an elongated shape, causing myopia. When you wear glasses, it corrects for the blurriness, but in order to see clearly while wearing the glasses, the eye muscles must continue to hold the eyeball in the incorrect shape. Thus, when you remove the glasses, it allows the muscles to relax and stretch out, and also gives you the chance to strengthen the weaker muscles.

Thank you so much Holly for your reply… I saw this reply only today! I have been massaging the points alright, an occasionally taking off his glasses ,, but now after reading your reply and reading about the method, I will follow it as recommended. Thank You: Sush. Hi Holly, Thanks for the valuable information. I am high myopic having and and age of However, if you consider improving blood flow and qi circulation to your eyes a benefit, then yes, it is beneficial. Think of it like sitting on an airplane where your legs are all cramped up in the seat.

Would it be beneficial to stretch your legs to improve blood flow and circulation? You probably noticed that you have more frequent headaches now as well, even if you made no mention of this, this is the cause. Thank you for sharing that you should not be forcing your eye muscles as that could indeed lead to headaches. The focus should be on relaxing your eye muscles to reduce strain and allow qi and blood to flow easily to and from the eyes.

And if it is not clear in the article, then please allow me to make it clear bad pun intended that I have optometrist and machine-tested no bias eye prescriptions that show an improvement in my vision. But my eye power is so high. Left based on my contact lens and Right contact lens.

Is it okay for me to take off my glasses because I can hardly see things. Thank you for this wonderful article! Every single night I have been so stressed wondering if my eye grade will become worse. I have 8. My parents are not motivating me though. But this article says otherwise, gave me a motivation and positivity to start stepping up my game. Maybe this will help me reduce my eye grade even just a little bit.

So once again, thank you. It sounds like the emotional root with your eyes is what your parents say. Ignore their harsh words! I got 5. And I have been trying this tips this past few weeks,actually. Is it normal to have few headaches at first try or should I not force myself doing this type of exercise? Oh, I almost forgot to say thank you for enlighting me and my friend. We have been exploring things with our eyeglasses and maybe in the next few years, we do not need our glasses anymore.

Hope the headaches will be gone and stop worrying about it. It is not normal to have a few headaches, so it does sound like you are trying to hard. It will be normal for things to not be clear when you are not wearing your glasses. Let go of the need for being able to see clearly, and then over time, you will actually be able to see more clearly. But if you try to force it, you will strain your eyes, which is counter to improving your vision.

How can I actually relax it? I kind of stopped the exercise for a while because i am worried because it gives me few headaches. Try not to worry as much. If you are just sitting and doing nothing, then you do not need to strain your eyes to see anything. Take some time to just relax, not just your eyes, but your whole body, and your mind too. Please educate us as in what way we can do best to stop her vision getting worse.

Thank-you for being such a strong advocate for not wearing glasses as the best way to heal vision. My myopic is But its still enough to struggle to see. Do you have any other suggestions as to what I should do? I will be writing a new article on the mindset of seeing.

Dear Holly, I was wondering if you were experiencing floaters around the time you were healing your eyes. I am experiencing floaters and was wondering if these excerises would stop the floaters. If not I was wondering if you had anything that would stop or lessen the floaters. I was also wondering if you experience any headaches or such pain during the healing. Is that a sign of the eyes getting better? Also what are the signs of the eyes improving? Besides the obvious vision changes and such.

Also I was wondering if the healing would be permanent like if I was able to get my eye perscription down would it last for a long time? To answer your questions, I did not experience floaters. I only experienced headaches once and that was the first time I reduced the prescription on my eyeglasses.

It was so unknown to me to get used to weaker glasses normally you always get stronger glasses. After I let go of trying to make everything crystal clear and accept the slight blur, I never experienced headaches again. My vision fluctuates by a range of about 0. Ever since I realised my 4. Read that sunlight is good for the eyes and had been bringing her outdoors in the late evening for half an hour… It seems that her school does not have daily exposure to sunlight….

Few questions: 1 Would morning sun be any better or evening would just be as good? Same for both the left and right toe? I plan on writing a follow-up article on the importance of mindset for seeing, and how parents can help their kids. Is it really possible to reduce your myopia in a certain method which you will not use your eyeglasses?

Many of my classmates with glasses are always saying to me that their eye specialist says that we must wear eyeglasses as much as possible. How long would this procedure take? I have reduced my myopia from Right now, I go about confidently without wearing my glasses most of the day.

The only time I wear glasses is to drive and in dimly lit places where I need to see e. Most eye professionals say this is impossible, but I see with my own eyes literally that it is possible. You are still very young, so your eyes are more responsive than older people and can heal much more quickly.

You will need to change how you see yourself and your life in order to change your vision. You need to stop panicking and instead find more peace. Try meditating, find books on law of attraction, try a relaxing sport, read The Secret and The Magic. When you love yourself and your life, your body does not need to manifest reasons for you to not see clearly.

Hello Holly thanks for your article so much. I am a 19 year boy. I am suffering from high myopia with I had an eye operation in my right eye due to retina detachment. Making an accurate shot takes knowledge of external influencing factors such as wind, temperature, altitude, air pressure, humidity, downhill and uphill angles, plus many years of experience and practice. The largest-ever field of view with almost indiscernible edges allows you to experience nature as never before— and immerse yourself in the moment.

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Here is a link to the video instead. Its large field of view facilitates rapid target acquisition over long distances. The high image quality and high-contrast reticle allow you to make out every detail, meaning that the X5i sets the benchmark in terms of optical quality. My Account. Login Register account.

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My eye power is minus 7 and can these exercises even reduce my power?? Plus, I had also reached the point where my prescription was close to when I worse. is going out everyday in sunlight is best bet of we have at this juncture. positive and negative numbers placed at various distances from the eye. a phoropter. The maximum plus lens for best visual acuity was the. I can say that I have negative 4 dioptri for sure (confirmed multiple times, contacts lower = plus) or you can use basic reading glasses for near work. Laser correction is essentially gambling; this is the reason why you're.